If you're craving a creamy, comforting dish without the carbs, Keto Chicken Alfredo is the perfect solution! This low-carb, keto-friendly twist on the classic Alfredo is packed with flavor, rich in healthy fats, and incredibly satisfying. I’ve always loved Alfredo pasta, but after switching to a keto lifestyle, I wanted to enjoy this dish without feeling guilty.
The beauty of Keto Chicken Alfredo is that it’s just as indulgent as the original, with a few key modifications to make it keto-friendly, such as swapping pasta for zucchini noodles or shirataki noodles. This dish is perfect for a weeknight dinner or a special occasion, and it's a great way to impress guests while staying on track with your keto goals.
Why You’ll Love Keto Chicken Alfredo
- Low-carb and keto-friendly: This recipe is perfect for anyone following a keto or low-carb diet, making it easy to enjoy a classic favorite without compromising your goals.
- Creamy, indulgent sauce: The Alfredo sauce is rich, velvety, and full of flavor, thanks to heavy cream, butter, and Parmesan cheese.
- Quick and easy: Ready in under 30 minutes, this dish is perfect for busy weeknights or meal prepping.
- High in healthy fats: With ingredients like butter, cream, and chicken, this dish will keep you full and satisfied for hours.
- Customizable: You can add extra vegetables, swap the chicken for shrimp, or even use a different low-carb noodle option.
Keto Chicken Alfredo is a creamy, comforting dish that’s perfect for a low-carb lifestyle. This recipe swaps out traditional pasta for keto-friendly alternatives like zucchini noodles or shirataki noodles, keeping the dish both delicious and low in carbs. With just a few simple ingredients like chicken, butter, heavy cream, and Parmesan cheese, you’ll have a rich, flavorful Alfredo sauce in no time. Prep time is quick, making it a perfect dinner for busy nights or a special treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty: Easy
- Cuisine: Italian
Ingredients List
- 2 chicken breasts (boneless, skinless)
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 tbsp butter
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 medium zucchinis, spiralized (or 1 package of shirataki noodles)
- Fresh parsley for garnish (optional)
Step-by-Step Instructions
- Prepare the Chicken
Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Cook the chicken for 6-7 minutes per side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside to rest. - Make the Alfredo Sauce
In the same skillet, add the butter and minced garlic. Sauté the garlic for about 1 minute until fragrant. Pour in the heavy cream, stirring constantly. Bring to a simmer and let it cook for about 3-4 minutes until it thickens slightly. Add in the Parmesan cheese and stir until the sauce is smooth and creamy. Season with salt and pepper to taste. - Prepare the Zucchini Noodles
While the sauce simmers, heat another pan over medium heat and add a little olive oil. Add the zucchini noodles and sauté for 2-3 minutes until tender, but not too soft. - Combine the Chicken and Sauce
Slice the cooked chicken into strips and return it to the skillet with the Alfredo sauce. Add the zucchini noodles and toss everything together until well combined and the noodles are coated in the creamy sauce. - Serve
Plate your Keto Chicken Alfredo and garnish with fresh parsley if desired. Serve immediately and enjoy!
Storage Options
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of cream or water if needed to bring the sauce back to its creamy consistency.
Nutritional Information (per serving)
- Calories: 500
- Fat: 36g
- Protein: 40g
- Carbohydrates: 8g
- Fiber: 2g
- Net Carbs: 6g
I hope you enjoy this Keto Chicken Alfredo recipe as much as I do! It's a great way to indulge in a creamy, comforting meal without the carbs. Whether you're following a keto diet or just looking for a healthier option, this dish will satisfy your cravings. Be sure to leave a review and let me know how it turned out! Don’t forget to share this recipe with friends and family, and follow me on social media for more delicious keto recipes. Enjoy!