Keto Beef Stroganoff is one of those comfort foods that will have you coming back for seconds, without the guilt. As someone who loves rich, creamy, and savory dishes, this keto version of a classic beef stroganoff has become a staple in my kitchen. I’ve made a few tweaks to keep it low-carb, while still maintaining that rich flavor we all crave.
It’s easy to make, family-friendly, and perfect for those nights when you need something hearty but don’t want to sacrifice your keto lifestyle. I love serving this dish on a chilly evening or when I have guests over, as it always gets rave reviews. The creamy sauce, tender beef, and mushrooms are the perfect combination that makes this dish both comforting and satisfying.
Why You’ll Love Keto Beef Stroganoff
- Low-carb and keto-friendly: No flour or pasta here, just a creamy sauce that’s full of flavor.
- Quick and easy: Ready in under 30 minutes, so you can enjoy a gourmet meal without spending hours in the kitchen.
- Rich and creamy: The velvety sauce will make you forget this is a keto dish, with all the richness you expect.
- Flavor-packed: Tender beef, mushrooms, and a tangy cream sauce that will leave your taste buds dancing.
This Keto Beef Stroganoff is a low-carb version of the classic comfort dish, making it perfect for anyone on a ketogenic diet. It comes together quickly in just one pan and features tender beef, earthy mushrooms, and a rich, creamy sauce that’s made with sour cream and heavy cream, eliminating the need for flour or traditional noodles. Whether you're cooking for yourself, your family, or friends, this dish is a guaranteed hit.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty: Easy
Cuisine: Russian, Keto
Ingredients List:
- 1 lb (450g) beef sirloin or tenderloin, thinly sliced
- 2 tbsp olive oil or butter
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 8 oz (225g) mushrooms, sliced
- 1 cup heavy cream
- 1/2 cup sour cream
- 1/2 cup beef broth (preferably low-sodium)
- 1 tbsp Dijon mustard
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions:
- Prepare the beef: Season the beef slices with salt and pepper. Heat 1 tablespoon of olive oil or butter in a large skillet over medium-high heat.
- Cook the beef: Add the beef to the skillet in batches if necessary, searing it until browned on all sides (about 2-3 minutes per batch). Remove the beef and set it aside.
- Sauté the vegetables: In the same skillet, add the remaining tablespoon of oil or butter. Add the chopped onions and garlic, sautéing until softened, about 3-4 minutes. Then add the sliced mushrooms and cook for another 5 minutes, until they release their juices and start to brown.
- Make the sauce: Lower the heat to medium and pour in the beef broth, stirring to deglaze the pan. Scrape up any brown bits from the bottom of the skillet. Stir in the Dijon mustard, heavy cream, and sour cream. Bring the sauce to a simmer, and let it cook for 5 minutes until it thickens slightly.
- Combine everything: Return the beef to the skillet, stirring it into the sauce. Let it simmer for an additional 2-3 minutes until the beef is heated through and the sauce coats the meat.
- Serve: Garnish with freshly chopped parsley and serve immediately, either on its own or over cauliflower rice or zucchini noodles for a complete keto meal.
Storage Options:
- Refrigerator: Store leftover Keto Beef Stroganoff in an airtight container in the fridge for up to 3 days.
- Freezer: You can freeze the stroganoff (without the garnish) for up to 2 months. Reheat on the stovetop or in the microwave until hot, adding a bit of cream to restore the sauce's consistency if needed.
Nutritional Information (per serving):
- Calories: 450
- Fat: 35g
- Protein: 30g
- Total Carbs: 6g
- Fiber: 1g
- Net Carbs: 5g
I hope you give this Keto Beef Stroganoff a try! It’s a delicious, comforting meal that will make your keto journey even more enjoyable. Let me know how it turns out by leaving a review below or tagging me on social media when you share your photos. I’d love to see your creations!
If you enjoyed this recipe, feel free to share it with friends and family who are looking for keto-friendly meal ideas. Happy cooking!