Easy Cabbage Stir-Fry with Chicken: Budget-Friendly & Healthy

This Cabbage Stir-Fry with Chicken is a simple, tasty dish that’s easy on the wallet. Packed with lean chicken and fresh cabbage, it’s quick to prepare and bursting with flavor. This healthy stir-fry is perfect for anyone on a budget who wants a satisfying meal without sacrificing taste. Plus, it's customizable with your favorite spices and veggies!

Ingredients:

• 1 lb (450g) chicken breast or thighs, thinly sliced
• 4 cups cabbage, shredded (about half a medium cabbage)
• 1 medium onion, thinly sliced
• 2 garlic cloves, minced
• 1 tablespoon vegetable oil (or any oil of your choice)
• 1 tablespoon soy sauce (low-sodium preferred)
• 1 teaspoon rice vinegar (or apple cider vinegar)
• 1/2 teaspoon grated ginger (or 1/4 teaspoon ground ginger)
• 1/4 teaspoon red pepper flakes (optional for heat)
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

1. Prepare the Chicken: Thinly slice the chicken breast or thighs into strips. Season with salt and pepper.
2. Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until it’s fully cooked and browned. Remove from the pan and set aside.
3. Stir-Fry the Vegetables: In the same pan, add the remaining oil. Add the onion and garlic, and sauté for 2-3 minutes until softened and fragrant.
4. Add the Cabbage: Add the shredded cabbage to the pan and stir-fry for 3-5 minutes until it starts to soften but remains slightly crisp.
5. Combine and Season: Return the cooked chicken to the pan. Add the soy sauce, rice vinegar, ginger, red pepper flakes (if using), and stir to combine. Cook for another 2-3 minutes to heat through and allow the flavors to meld.
6. Serve: Garnish with chopped green onions and sesame seeds, if desired. Serve hot on its own or with rice.

Cook and Prep Times:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information (per serving):

• Calories: 280 kcal
• Protein: 30g
• Fat: 14g
• Carbohydrates: 15g
• Fiber: 4g
• Sugar: 6g
• Sodium: 600mg (depends on soy sauce used)

This Cabbage Stir-Fry with Chicken is an easy, healthy meal that’s perfect for anyone looking to enjoy a flavorful dish without breaking the bank!