Baked Lemon Herb Salmon is the perfect dish for those who crave a healthy, flavorful meal with minimal effort. This recipe combines tender salmon fillets with the refreshing zest of lemon and a blend of aromatic herbs, making it a delightful choice for any occasion. The salmon is baked to perfection, ensuring it’s juicy on the inside while maintaining a slightly crisp exterior.
This dish is not only delicious but also quick and easy to prepare. With just a handful of ingredients, including fresh lemon, garlic, and herbs, Baked Lemon Herb Salmon can be ready in no time. Whether you're serving it for a family dinner or a special gathering, this recipe will impress everyone at the table.
Best of all, Baked Lemon Herb Salmon is a healthy option that's low in calories and packed with omega-3 fatty acids, making it a nourishing meal for any day of the week. It’s a versatile recipe that pairs beautifully with a variety of sides, from roasted vegetables to a simple salad.
Why You’ll Love Baked Lemon Herb Salmon
- You’ll love Baked Lemon Herb Salmon because it’s not only incredibly easy to prepare but also bursting with fresh, vibrant flavors. The bright acidity from the lemon complements the richness of the salmon, while the herbs infuse the fish with a savory, aromatic essence. It’s a balanced dish that feels indulgent without being heavy, and the flaky texture of the salmon makes each bite a satisfying experience.
- The recipe is versatile and customizable, allowing you to adjust the herbs and seasoning based on your preferences. It’s also a great way to introduce more fish into your diet, especially if you're looking for a meal that's both nutritious and light. Plus, it requires minimal hands-on time, so it’s perfect for busy weeknights or impressing guests at a dinner party.
- Baked Lemon Herb Salmon is also a great option for anyone looking to enjoy a wholesome, protein-packed meal. The salmon provides an excellent source of omega-3s, which are essential for heart health. With no frying or heavy sauces, this dish is a healthy, clean-eating choice that still delivers on flavor.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- Zest of 1 lemon
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
- Drizzle the lemon herb mixture evenly over the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and garnish with freshly chopped parsley before serving.
Storage Options:
- Refrigeration: Store leftover Baked Lemon Herb Salmon in an airtight container in the refrigerator for up to 2-3 days.
- Freezing: If you have leftovers, you can freeze the salmon for up to 3 months. Wrap the fillets tightly in plastic wrap or foil, then place them in a freezer-safe bag. To reheat, thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) for 10-12 minutes.
Cook and Prep Times:
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 22-25 minutes
Nutrition Information (per serving):
- Calories: 280
- Protein: 34g
- Fat: 16g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
- Cholesterol: 80mg
- Sodium: 250mg
Note:
For the best results, use fresh, high-quality salmon fillets. If you prefer, you can substitute the dried herbs with fresh herbs, just double the amount for a more vibrant flavor. If you don't have parchment paper or foil, a greased baking sheet works just fine. Make sure not to overcook the salmon; it should be tender and moist, not dry.