Cauliflower Mac and Cheese is a delicious and healthy twist on the classic comfort food. By swapping out pasta for cauliflower, you can enjoy the creamy, cheesy goodness without the carbs, making it a perfect choice for those looking to eat lighter or reduce their carb intake. It’s not only a great option for low-carb diets but also budget-friendly, so you won’t have to break the bank to enjoy a tasty and satisfying meal. Whether you're following a keto or gluten-free diet or simply love trying new ways to enjoy your favorite dishes, this recipe is sure to be a hit!
Why You’ll Love Cauliflower Mac and Cheese
- Low-carb option: Cauliflower replaces pasta, giving you the same creamy texture with fewer carbs.
- Comforting and delicious: The rich, cheesy sauce makes this dish as comforting as the original mac and cheese.
- Budget-friendly: Cauliflower is inexpensive, making this recipe an affordable way to enjoy a classic favorite.
- Perfect for various diets: Whether you're keto, gluten-free, or just looking for a lighter version, this recipe suits multiple dietary needs.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 cups shredded sharp cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup heavy cream
- 1/4 cup unsweetened almond milk (or regular milk)
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for extra flavor)
Instructions
- Prepare the cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes until tender. Drain and set aside.
- Make the cheese sauce: In a medium saucepan, melt the butter over medium heat. Add the garlic and onion powder, and sauté for about 1 minute until fragrant. Pour in the heavy cream and almond milk, stirring to combine. Bring to a simmer and cook for 2-3 minutes, then remove from heat.
- Add the cheese: Slowly stir in the shredded cheddar and mozzarella cheese until melted and smooth. Season with salt and pepper to taste.
- Combine: Add the cooked cauliflower to the cheese sauce and gently toss to coat the florets with the cheesy mixture.
- Serve: If desired, sprinkle grated Parmesan cheese on top for an extra burst of flavor. Serve immediately and enjoy!
Storage Options
- Refrigerator: Store leftovers in an airtight container in the fridge for up to 3-4 days.
- Freezer: Cauliflower mac and cheese can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and reheat in the microwave or on the stovetop until warmed through.
Cook and Prep Times
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Nutrition Information (per serving, serves 4)
- Calories: 300
- Protein: 12g
- Carbohydrates: 10g
- Fiber: 3g
- Sugars: 4g
- Fat: 23g
- Saturated fat: 13g
- Cholesterol: 70mg
- Sodium: 500mg
Enjoy this lighter, yet just as comforting, version of mac and cheese! Whether you're looking to reduce carbs or just love cauliflower, this dish is sure to satisfy your craving for something cheesy and delicious.