Celery with Almond Butter and Chia Seeds is a simple yet delicious keto-friendly snack that combines crunchy celery with the rich creaminess of almond butter and the nutritional benefits of chia seeds. This recipe quickly became a favorite because it's not only nutritious but incredibly satisfying without guilt. When I first started my keto journey, I was craving something savory, easy to prepare, and packed with healthy fats. Celery with almond butter checked all the boxes. The chia seeds add a little crunch and boost fiber, making this the perfect snack or light meal.
You can enjoy this treat any time of the day, whether you need a quick snack between meals, a pre-workout bite, or something to pair with your afternoon tea. Plus, it takes less than 5 minutes to prepare, making it an ideal option for busy days.
Why You’ll Love Celery with Almond Butter and Chia Seeds
- Keto-friendly: Packed with healthy fats and low in carbs, perfect for those following a ketogenic diet.
- Quick and easy: Ready in just minutes, ideal for busy days when you need something nutritious in a flash.
- Nutrient-dense: Almond butter provides healthy fats, protein, and vitamin E, while chia seeds are rich in omega-3s and fiber.
- Filling: The combination of fiber, protein, and fat will keep you satisfied for hours.
- Customizable: Add a sprinkle of cinnamon, sea salt, or a drizzle of sugar-free sweetener for different variations.
This keto-friendly recipe for Celery with Almond Butter and Chia Seeds is the perfect snack to fuel your day. It's quick to make, satisfying, and packed with essential nutrients. Enjoy the freshness of celery combined with the creamy almond butter and the crunch of chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2-4
- Difficulty: Easy
- Cuisine: Keto, Snack
Ingredients List:
- 4-6 celery stalks (washed and cut into sticks)
- 2 tablespoons almond butter (unsweetened, creamy or crunchy)
- 1 tablespoon chia seeds (preferably organic)
- Optional: Pinch of sea salt, cinnamon, or sweetener of choice
Step-by-Step Instructions:
- Prepare the Celery: Start by washing the celery stalks thoroughly and cutting them into bite-sized pieces or sticks, depending on your preference.
- Spread Almond Butter: Take your almond butter and spread a generous amount over each celery stick. Ensure each piece is well-coated with almond butter.
- Add Chia Seeds: Sprinkle chia seeds over the almond butter. You can be as generous as you like with the chia seeds, but about a teaspoon per celery stick is ideal.
- Optional Seasoning: If you like, you can add a pinch of sea salt or a light dusting of cinnamon to enhance the flavors.
- Serve and Enjoy: Once everything is assembled, serve immediately and enjoy your keto-friendly snack!
Storage Options:
Celery with Almond Butter and Chia Seeds is best enjoyed fresh. However, if you need to store leftovers, keep the prepared celery sticks in an airtight container in the refrigerator for up to 2 days. For the best flavor and texture, it's best to store the almond butter and chia seeds separately and assemble just before eating.
Nutritional Information (per serving):
- Calories: 150-200 (depending on almond butter portion)
- Protein: 5g
- Fat: 14g
- Carbohydrates: 5g
- Fiber: 4g
- Net Carbs: 1g
Celery with Almond Butter and Chia Seeds is a fantastic snack that will satisfy your hunger and keep you on track with your keto lifestyle. It's quick to prepare, full of healthy fats, and perfect for anyone needing a nutritious snack on the go. I hope you give this recipe a try and enjoy it as much as I do! If you do, don’t forget to leave a review, share your results, and tag me on social media with your photos. Happy snacking!