Cheese and Pepperoni Roll-Ups are an irresistible snack that combines two fan-favorite ingredients: gooey cheese and savory pepperoni. These roll-ups are not only quick to make but also satisfy your cravings in a healthy, keto-friendly way. If you're on a low-carb journey, these roll-ups are perfect for satisfying your hunger while staying within your macros.
This recipe holds a special place in my heart, as it's something I’ve enjoyed for years at family gatherings and game days. I decided to give it a keto makeover, so you can enjoy it without any guilt! Perfect for lunch, a snack, or even a party appetizer, these roll-ups are bound to be a hit. They are simple to prepare, and you can customize them with your favorite cheeses or toppings.
Why You’ll Love Cheese and Pepperoni Roll-Ups
- Keto-Friendly: Low in carbs, high in flavor, perfect for your keto diet.
- Quick & Easy: Takes less than 20 minutes from start to finish.
- Customizable: Add different cheeses, spices, or sauces to match your taste.
- Great for Meal Prep: Perfect for snacking throughout the week.
- Satisfying & Filling: Cheese and pepperoni provide protein and fat to keep you full.
- No Cooking Required for Some Variations: If you don’t feel like cooking, opt for no-bake options using sliced cheese as the base!
These Cheese and Pepperoni Roll-Ups are a delicious keto snack that will keep you on track with your low-carb lifestyle. The roll-ups are made with pepperoni, cheese, and a few keto-friendly ingredients for a satisfying bite. They’re quick to assemble and perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
- Difficulty: Easy
- Cuisine: Keto, Snack, Appetizer
Ingredients List:
- 16 slices of pepperoni
- 8 ounces of cream cheese, softened
- 1 cup of shredded mozzarella cheese
- 1 tablespoon of Italian seasoning (optional)
- 1 tablespoon of garlic powder (optional)
- 2 tablespoons of Parmesan cheese (optional)
- Fresh basil or parsley for garnish (optional)
Step-by-Step Instructions:
- Prepare the Cream Cheese Mixture:
In a medium-sized bowl, mix the softened cream cheese, shredded mozzarella cheese, garlic powder, Italian seasoning, and Parmesan cheese. Stir until fully combined, creating a thick, spreadable mixture. - Assemble the Roll-Ups:
Lay out the slices of pepperoni on a clean surface, slightly overlapping each slice to create a larger “sheet.” Spread a thin layer of the cheese mixture evenly over each slice of pepperoni. - Roll & Secure:
Starting from one edge, carefully roll up the pepperoni slices with the cheese mixture inside. Make sure to roll them tightly to ensure they hold together. - Bake (Optional):
Preheat your oven to 375°F (190°C). Place the roll-ups on a baking sheet lined with parchment paper. Bake for 10 minutes, or until the cheese is melted and the pepperoni is slightly crispy. - Garnish & Serve:
After baking, remove from the oven and garnish with fresh basil or parsley if desired. Serve warm as a snack, appetizer, or side dish.
Storage Options:
Store any leftover Cheese and Pepperoni Roll-Ups in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the oven for a few minutes at 350°F (175°C) to restore their crispy texture.
For meal prep, you can also make a batch of these roll-ups and store them in individual containers for easy access to a quick snack throughout the week.
Nutritional Information (per serving):
- Calories: 290
- Protein: 19g
- Fat: 23g
- Carbs: 2g
- Fiber: 0g
- Net Carbs: 2g
These Cheese and Pepperoni Roll-Ups are the perfect keto-friendly treat when you need something quick, easy, and full of flavor. Try making them today and enjoy a snack that won't derail your diet! Don’t forget to share your results, leave a review, and tag me on social media if you decide to try this recipe. I’d love to hear how it turned out for you!