If you love creamy, comforting soups, this Creamy Spinach and Artichoke Soup will be your new favorite! It combines the rich flavors of spinach and artichokes, and a velvety smooth base, making it the perfect dish for cozy nights. But what sets this recipe apart is that it's modified to be keto-friendly, so you can enjoy all the indulgence without worrying about carbs.
This soup holds a special place in my heart because it's a go-to meal when I want something warm and satisfying yet healthy. I love making it for friends and family, especially when we’re gathering on a chilly evening or for a quick and delicious lunch. The creamy texture and savory flavor make it perfect for almost any occasion, whether it’s a holiday gathering or a simple weekday treat.
Why You’ll Love Creamy Spinach and Artichoke Soup
- Keto-Friendly: This recipe is low-carb, perfect for anyone following a keto or low-carb diet.
- Rich and Creamy: The combination of heavy cream and cream cheese creates a velvety texture that feels indulgent but is still healthy.
- Packed with Nutrients: Spinach and artichokes provide a great source of vitamins, fiber, and antioxidants.
- Quick and Easy: With simple ingredients and minimal prep, you can have this dish ready in under 30 minutes.
- Versatile: Perfect as a starter, light meal, or a comforting bowl during the colder months.
This Creamy Spinach and Artichoke Soup is a rich, flavorful dish with all the creamy goodness you crave, minus the carbs. It uses a blend of keto-friendly ingredients, such as heavy cream, cream cheese, and a low-carb broth, to create a hearty soup that will satisfy your cravings without kicking you out of ketosis. It’s a perfect meal for a cozy evening or as a starter for your holiday gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4-6 servings
- Difficulty: Easy
- Cuisine: Keto, American, Comfort Food
Ingredients List
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) artichoke hearts, drained and chopped
- 5 cups fresh spinach (or 10 oz frozen spinach, thawed and drained)
- 3 cups chicken or vegetable broth (low-sodium)
- 1 cup heavy cream
- 4 oz cream cheese, softened
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional for garnish)
Step-by-Step Instructions
- Sauté the Onion and Garlic: Heat olive oil in a large pot over medium heat. Add chopped onion and garlic and sauté for 3-4 minutes until softened and fragrant.
- Add Artichokes and Spinach: Stir in the chopped artichoke hearts and spinach. Cook for 3-4 minutes until the spinach is wilted (or heated through if using frozen spinach).
- Add Broth and Seasonings: Pour in the chicken or vegetable broth, and add the dried thyme. Stir to combine and bring to a simmer. Let it cook for about 5 minutes.
- Make the Soup Creamy: Lower the heat to medium-low. Add the heavy cream and cream cheese, stirring until the cream cheese has melted and the soup becomes smooth and creamy.
- Season: Taste the soup and adjust seasoning with salt and pepper as needed.
- Serve: Ladle the soup into bowls. Optionally, garnish with grated Parmesan cheese for added flavor.
Storage Options
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: This soup can be frozen for up to 3 months. However, the texture may change slightly upon reheating due to the cream base. To reheat, warm gently on the stove over low heat.
Cooking Times & Servings
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4-6 servings
Nutrition Information (per serving)
- Calories: 250
- Fat: 22g
- Carbohydrates: 7g
- Fiber: 3g
- Net Carbs: 4g
- Protein: 6g
I hope you enjoy making this Creamy Spinach and Artichoke Soup as much as I do. It's a perfect way to indulge in comfort food while staying keto-friendly. Whether you're serving it for dinner or enjoying it as a light lunch, it's sure to become a regular in your meal rotation.
If you try this recipe, I'd love to hear how it turned out! Please leave a review below, share the recipe with friends, or tag me on social media with your creation. Enjoy!