Easy Creamy Garlic Butter Chicken

This Keto-Friendly Creamy Garlic Butter Chicken is the perfect dish for anyone on a ketogenic diet or simply looking for a low-carb, flavorful meal. The rich, buttery garlic sauce pairs beautifully with tender chicken breasts, creating a satisfying and indulgent dish that's quick and easy to make.

With minimal carbs and loads of healthy fats from butter, heavy cream, and olive oil, this recipe keeps you in ketosis while offering the creamy comfort you crave. Whether you're following a keto lifestyle or just seeking a delicious, low-carb dinner, this creamy garlic butter chicken will surely become a favorite!

Why You’ll Love Keto-Friendly Creamy Garlic Butter Chicken

1. Rich and Flavorful: This dish is packed with creamy, garlicky goodness that will satisfy your taste buds with every bite. The combination of butter, heavy cream, and Parmesan creates a velvety sauce that’s both indulgent and comforting.
2. Keto-Friendly: With only 4 grams of carbs per serving, this recipe fits perfectly into a keto diet. It’s high in healthy fats and protein, making it a great choice for staying in ketosis while enjoying a flavorful meal.
3. Quick and Easy: Ready in just 30 minutes, this dish is perfect for busy weeknights or when you want a delicious meal without spending hours in the kitchen. It’s simple to make and requires just a few ingredients you likely already have on hand.
4. Versatile: You can pair this creamy chicken with keto-friendly sides like cauliflower rice, zucchini noodles, or steamed vegetables for a complete, satisfying meal that’s low in carbs but big on flavor.
5. Comforting and Satisfying: Whether you’re craving a comforting dish after a long day or looking to impress guests, this creamy garlic butter chicken will make you feel full, satisfied, and coming back for more!

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 4 tablespoons unsalted butter, divided
• 6 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth (ensure it's low-carb and sugar-free)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper (or to taste)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the chicken: Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.
2. Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.
3. Make the creamy sauce: In the same skillet, add 2 tablespoons of butter. Once melted, add the minced garlic and cook for 1-2 minutes until fragrant. Pour in the chicken broth and scrape up any brown bits from the bottom of the skillet with a wooden spoon.
4. Simmer the sauce: Reduce the heat to medium-low and stir in the heavy cream, Parmesan cheese, and remaining 2 tablespoons of butter. Cook for another 2-3 minutes until the sauce thickens slightly. Taste the sauce and adjust the seasoning with more salt and pepper if needed.
5. Combine and finish: Return the chicken breasts to the skillet and spoon some of the sauce over them. Simmer for an additional 5 minutes, allowing the chicken to absorb the flavors of the sauce and become tender.
6. Garnish and serve: Garnish with freshly chopped parsley and serve immediately with your favorite keto-friendly side dishes.

Storage Options:

• Refrigeration: Store in an airtight container in the fridge for up to 3-4 days. Reheat on the stovetop over low heat, adding a little broth or cream if needed.
• Freezing: Freeze in a freezer-safe container for 2-3 months. Thaw overnight in the fridge, then reheat on low heat, adding extra cream or broth if necessary to restore the sauce’s texture.

For best results, stir the sauce well when reheating to maintain its creamy consistency.

Cook and Prep Times:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information (per serving):

• Calories: 450 kcal
• Protein: 40g
• Fat: 30g
• Carbohydrates: 4g
• Fiber: 0g
• Sugar: 2g
• Sodium: 600mg

Note: Nutrition information is approximate and based on a serving of 1 chicken breast with sauce.

Conclusion:

This Keto-Friendly Creamy Garlic Butter Chicken recipe is a perfect addition to your ketogenic meal plan. It’s loaded with rich, buttery flavor and packed with healthy fats, making it both delicious and satisfying without the carbs. Whether you're following keto or simply want a low-carb option for dinner, this dish delivers on taste and texture. Easy to prepare and incredibly flavorful, this creamy garlic butter chicken is sure to become a staple in your keto-friendly recipe rotation. Enjoy it with keto-approved sides for a complete, satisfying meal that keeps you in ketosis!