Cauliflower Crust Pizza is a game-changer for anyone who enjoys pizza without the guilt of traditional carb-heavy dough. I first discovered this recipe when I was on a keto journey and craving pizza, but I didn’t want to derail my progress. Cauliflower Crust Pizza became my go-to solution! It’s delicious, low-carb, and gives you the same satisfaction as regular pizza without the carbs.
This recipe is great for those who are following a keto diet, gluten-free, or just trying to cut back on carbs while still enjoying their favorite comfort foods. It’s also incredibly versatile, so feel free to add your favorite toppings. Whether it’s a casual weeknight dinner, a fun meal for guests, or even a snack for yourself, this cauliflower crust pizza has you covered!
It’s always a hit in my house, and I can’t wait for you to try it. Plus, you can feel good knowing you’re treating yourself to something healthy while still indulging in a pizza night.
Why You’ll Love Cauliflower Crust Pizza
- Low Carb & Keto-Friendly: Perfect for anyone following a keto diet or looking to reduce their carb intake.
- Gluten-Free: A great option for those with gluten sensitivities or anyone trying to eat a bit cleaner.
- Customizable: You can load it up with your favorite toppings, from cheese and pepperoni to veggies or even a sprinkle of fresh herbs.
- Crispy, Yet Tender: The cauliflower crust gets nice and crispy while still being soft enough to hold all your toppings.
- Quick & Easy: No need for complicated dough, making this crust comes together in under an hour!
This keto-friendly Cauliflower Crust Pizza comes together quickly and delivers all the flavors of a traditional pizza without the carbs. It’s a simple recipe that uses cauliflower as the base, making it not only low in carbs but also high in fiber and nutrients. In under an hour, you can have a tasty, guilt-free pizza ready to go!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 2-4 (depending on slice size)
- Difficulty: Easy
- Cuisine: Keto, Gluten-Free, Low-Carb
Ingredients List
- 1 medium head of cauliflower (about 4 cups of cauliflower rice)
- 1 large egg
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- Olive oil for greasing
- Tomato sauce (low-carb, if desired)
- Additional pizza toppings (e.g., pepperoni, olives, mushrooms, or bell peppers)
Step-by-Step Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
- Prepare the Cauliflower: Remove the leaves and stem from the cauliflower, then chop it into smaller pieces. Pulse in a food processor until it resembles rice-like grains. You should have about 4 cups of cauliflower rice.
- Cook the Cauliflower: Transfer the cauliflower rice to a microwave-safe bowl and cook on high for 4-5 minutes, or until soft. Allow it to cool for a few minutes before draining out any excess moisture. You can use a cheesecloth or a clean kitchen towel to help squeeze out the moisture.
- Make the Dough: In a large bowl, mix the cooked cauliflower with the egg, mozzarella, Parmesan, garlic powder, oregano, salt, and pepper. Stir everything together until it forms a dough-like consistency.
- Form the Crust: Transfer the cauliflower mixture onto the prepared baking sheet. Press it out into a circular shape, about 1/4-inch thick. Make sure the edges are slightly raised to mimic a crust.
- Bake the Crust: Bake the crust in the preheated oven for 20-25 minutes, or until it’s golden brown and crispy around the edges.
- Add the Toppings: Once the crust is ready, remove it from the oven. Spread a thin layer of tomato sauce on top (if using), then add your favorite toppings. Sprinkle with extra cheese if desired.
- Final Bake: Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Serve: Let the pizza cool for a few minutes before slicing and serving. Enjoy!
Storage Options
- Refrigerator: Store leftover pizza slices in an airtight container in the fridge for up to 3 days.
- Freezer: You can freeze the cauliflower crust (before adding toppings) for up to 1 month. Simply bake the crust, let it cool, and wrap it tightly in plastic wrap or foil. When ready to eat, just add your toppings and bake as usual.
Nutritional Information (per serving)
- Calories: 200
- Protein: 12g
- Fat: 14g
- Carbs: 6g
- Fiber: 3g
- Net Carbs: 3g
I hope you enjoy making this keto-friendly Cauliflower Crust Pizza as much as I do! It’s the perfect low-carb alternative that still satisfies your pizza cravings. Don’t forget to share your results with me whether it’s on social media or in the comments. I’d love to hear what toppings you chose! And if you enjoyed this recipe, please leave a review and share it with friends who might also be looking for a delicious keto-friendly pizza option.