Looking for a keto-friendly snack that feels like a luxury treat? These Keto Crispy Ham Rolls are the answer! Each bite offers a perfect balance of crisp, savory ham and rich, creamy filling, giving you a satisfying and indulgent snack without the carbs. Simple to make, yet irresistibly delicious, these rolls are the ideal way to enjoy a high-flavor, low-carb delight whenever the craving strikes.
Ingredients:
- 8 slices of high-quality ham (preferably nitrate-free)
- 4 oz cream cheese, softened
- 2 tbsp Dijon mustard (optional, for extra flavor)
- 1/4 cup shredded cheddar cheese
- 2 tbsp fresh chives, finely chopped
- 1 tbsp olive oil (for frying)
- Salt and pepper to taste
Instructions:
- Prepare the Ham Rolls:
- Lay the slices of ham flat on a clean surface.
- In a small bowl, mix the softened cream cheese, Dijon mustard (if using), shredded cheddar cheese, and fresh chives. Season with salt and pepper to taste.
- Spread a generous layer of the cream cheese mixture over each slice of ham.
- Roll up each ham slice tightly around the filling, ensuring the cream cheese stays inside.
- Crisp Up the Rolls:
- Heat the olive oil in a non-stick skillet over medium heat.
- Carefully place each ham roll seam side down in the pan. Fry for about 2-3 minutes on each side, or until the rolls are golden brown and crispy.
- Serve and Enjoy:
- Remove the crispy ham rolls from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Slice them in half or enjoy them whole as a satisfying, savory treat.
Nutritional Information (per serving):
- Calories: 280 kcal
- Fat: 22g
- Protein: 18g
- Carbs: 2g
- Fiber: 1g
- Net Carbs: 1g
Pro Tips:
- Ham Choice Matters: Opt for high-quality, nitrate-free ham for a healthier option. The richer the ham flavor, the better the overall taste of your rolls.
- Cream Cheese Variation: Feel free to experiment with flavored cream cheese (garlic, herb, or jalapeño) for an extra burst of flavor.
- Extra Crispiness: If you want even more crunch, you can lightly toast the rolls in a 375°F oven for 5-8 minutes after pan-frying.
- Add Bacon: For a smoky twist, wrap each ham roll in a slice of cooked bacon before frying. This will elevate the flavor profile and add even more delicious crispiness.
- Perfect for Meal Prep: Make these ahead of time and store them in the fridge for up to 3 days. They also reheat beautifully in a hot skillet for an extra crisp.
These Keto Crispy Ham Rolls are so simple to make, yet they feel like a fancy treat perfect for any occasion. You’ll be savoring the savory goodness in every bite, and the best part? You’re staying on track with your low-carb, keto lifestyle without compromising on flavor! Enjoy!