Keto Meatballs with Marinara is a low-carb, flavorful dish that combines the rich taste of meatballs with a tangy marinara sauce. Perfect for anyone following a ketogenic diet, this dish is both satisfying and easy to prepare. It’s a great option for lunch or dinner, offering all the delicious flavors of classic Italian comfort food, minus the carbs.
These Keto Meatballs are made with a blend of ground beef, pork, or chicken, mixed with keto-friendly ingredients like almond flour and parmesan cheese. The marinara sauce is homemade, ensuring it’s free from sugars or other hidden carbs, making it the perfect accompaniment for your meatballs. You’ll love how simple it is to make this wholesome dish without compromising on taste.
Whether you’re following a strict keto diet or simply want to enjoy a healthier alternative to traditional pasta and meatballs, this recipe will become a go-to favorite. Serve it with zoodles (zucchini noodles) or a side salad for a complete meal that will keep you full and satisfied.
Why You’ll Love Keto Meatballs with Marinara
- Low-Carb and Keto-Friendly: This recipe is specifically designed to fit within the guidelines of a keto diet. By using almond flour and parmesan cheese in place of breadcrumbs, you can enjoy classic meatballs without the carbs.
- Rich in Flavor: The combination of juicy meatballs and homemade marinara sauce delivers a savory and tangy flavor that rivals traditional pasta dishes. You won't miss the carbs with these incredibly tasty options!
- Quick and Easy to Make: With just a few simple steps, you can whip up this delicious meal in no time. Whether you're meal prepping or need a quick dinner, these Keto Meatballs with Marinara are the perfect solution.
Ingredients
- For the Meatballs:
- 1 lb ground beef (or a mix of beef and pork)
- 1/4 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
- For the Marinara Sauce:
- 2 cups crushed tomatoes (no added sugar)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp dried basil
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional for heat)
- Salt and pepper to taste
Instructions
- Prepare the Meatballs:
In a large bowl, combine the ground meat, almond flour, parmesan, egg, garlic, oregano, basil, onion powder, salt, and pepper. Mix until well combined, then shape the mixture into 16-20 meatballs, depending on your preferred size. - Cook the Meatballs:
Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, cooking for 5-7 minutes on each side, until browned and cooked through. Once cooked, set the meatballs aside. - Make the Marinara Sauce:
In the same skillet, add 1 tbsp of olive oil. Sauté the minced garlic for about 30 seconds, until fragrant. Add the crushed tomatoes, basil, oregano, red pepper flakes (if using), salt, and pepper. Stir to combine and let it simmer on low heat for 10 minutes, allowing the flavors to meld together. - Combine the Meatballs and Marinara:
Gently add the cooked meatballs to the marinara sauce. Stir to coat the meatballs in the sauce and simmer for an additional 5 minutes to heat through. - Serve:
Serve the meatballs and sauce over zucchini noodles, cauliflower rice, or a side of your choice.
Storage Options
- Refrigeration: Store leftover Keto Meatballs with Marinara in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: These meatballs freeze well. Store them in a freezer-safe container for up to 3 months. To reheat, thaw overnight in the refrigerator and reheat in a skillet or microwave.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information (per serving, based on 4 servings)
- Calories: 375
- Fat: 27g
- Protein: 30g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
Note
If you prefer a more intense flavor in your marinara, you can add a splash of red wine or a pinch of sugar substitute (like erythritol) to balance the acidity of the tomatoes.