Spicy Sausage and Kale Stew is a perfect comfort food that’s hearty, flavorful, and warming for the soul. This keto-friendly version of a classic stew brings together the bold, spicy flavors of sausage and the nutrient-packed goodness of kale, all while keeping your low-carb lifestyle in mind. I love making this dish when the weather is chilly, as it’s the ultimate cozy meal to enjoy with family and friends. The combination of rich sausage, spicy seasonings, and tender kale makes for a filling meal that’s both satisfying and nutritious.
Whether you're looking for an easy weeknight dinner or a dish to impress at a casual gathering, Spicy Sausage and Kale Stew checks all the boxes. Plus, it's a one-pot wonder, making cleanup a breeze! The best part is that it's completely keto-friendly, so you can indulge in this flavorful stew without any guilt.
Why You’ll Love Spicy Sausage and Kale Stew
- Keto-Friendly: Low in carbs, high in healthy fats and protein, making it perfect for anyone on a ketogenic diet.
- Comforting & Hearty: This stew is rich, flavorful, and ideal for cold nights or when you're craving something filling.
- Packed with Nutrients: Kale adds essential vitamins and minerals, making this stew a healthy choice.
- One-Pot Meal: Easy to make and clean up afterward!
- Flavorful Spice Kick: The sausage gives it the perfect amount of heat and savory goodness.
- Quick and Easy: Ready in just about 40 minutes, perfect for busy weeknights.
This Spicy Sausage and Kale Stew is a delicious and healthy meal, featuring spicy sausage, rich broth, and plenty of kale. It's an easy, low-carb dish that's perfect for anyone following a keto diet, but still craving the flavors of a classic comfort stew.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4-6 servings
- Difficulty: Easy
- Cuisine: Keto, Comfort Food
Ingredients List
- 1 lb spicy Italian sausage (you can use mild if you prefer less heat)
- 4 cups fresh kale, chopped (remove tough stems)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 2 cups chicken broth (low-sodium)
- 1/2 cup heavy cream (for added richness)
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp red pepper flakes (optional, for extra spice)
- Salt and pepper to taste
Step-by-Step Instructions
- Cook the Sausage: In a large pot, heat olive oil over medium-high heat. Add the sausage, breaking it up with a spoon as it cooks. Brown the sausage for about 5-7 minutes until fully cooked and crispy. Remove the sausage from the pot and set it aside.
- Sauté the Vegetables: In the same pot, add the diced onion and cook for 2-3 minutes until softened. Add garlic and cook for an additional 1 minute until fragrant.
- Add the Broth & Tomatoes: Pour in the chicken broth, stirring to combine with the onions and garlic. Add the diced tomatoes and oregano. Bring the mixture to a simmer, allowing the flavors to meld together.
- Add the Kale: Once the broth is simmering, add the chopped kale. Stir until the kale begins to wilt, about 3-5 minutes.
- Return the Sausage: Add the cooked sausage back into the pot. Stir everything together, then reduce the heat to low.
- Finish the Stew: Pour in the heavy cream and red pepper flakes (if using). Let the stew simmer for an additional 5-10 minutes until everything is well combined and the stew has thickened slightly.
- Season to Taste: Add salt and pepper as needed. Taste and adjust the seasoning to your liking.
Storage Options
- Refrigerator: Store any leftovers in an airtight container in the fridge for up to 3-4 days.
- Freezer: This stew can be frozen for up to 3 months. Let it cool completely before transferring to a freezer-safe container. To reheat, thaw overnight in the fridge and heat on the stove until warmed through.
Cooking Times & Servings
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4-6 servings
Nutrition Information (Per Serving)
- Calories: 300-350 kcal
- Fat: 24g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
Spicy Sausage and Kale Stew is the perfect dish to warm you up on a cold day, providing all the bold flavors you crave while keeping it keto-friendly. With its easy preparation and rich, hearty taste, it’s bound to become a favorite in your kitchen. Whether for a cozy family dinner or a meal prep option, this stew will not disappoint.
I'd love to hear how your version turns out! If you enjoyed this recipe, please leave a review, share it with your friends, or tag me on social media. Enjoy, and happy cooking!