Stuffed Bell Peppers are a delicious and versatile dish that can easily become a family favorite. This comforting recipe features bell peppers filled with a savory combination of rice, ground meat, vegetables, and seasonings. Whether you’re cooking for a busy weeknight or prepping for a gathering, stuffed bell peppers offer a flavorful, hearty meal that’s sure to satisfy. The beauty of stuffed bell peppers lies in their flexibility, allowing you to personalize the stuffing based on your preferences or dietary needs.
What makes stuffed bell peppers stand out is their balance of textures and flavors. The bell peppers provide a crisp and slightly sweet contrast to the rich and savory filling inside. You can customize them with ground beef, turkey, or even a plant-based protein for a vegetarian version. The seasoned filling, combined with melted cheese on top, brings a delightful harmony of taste that will have everyone asking for seconds.
Not only are stuffed bell peppers a treat for the taste buds, but they also make for a nutritious meal. With their abundance of vegetables, protein, and whole grains, these stuffed peppers are a great way to pack in a variety of nutrients in one satisfying dish. Whether you serve them as a main course or as a side, stuffed bell peppers offer a perfect balance of health and flavor.
Why You’ll Love Stuffed Bell Peppers
- Stuffed Bell Peppers are loved for many reasons. First, they’re incredibly customizable, allowing you to choose the stuffing that best suits your tastes and dietary preferences. Whether you prefer a classic meat and rice filling, a vegetarian option with quinoa, or a spicy southwestern twist, the options are endless. The bell peppers themselves add a burst of sweetness and color to the dish, making it visually appealing as well as tasty.
- Another reason you’ll fall in love with stuffed bell peppers is their convenience. They can be prepared in advance, making them an excellent choice for meal prepping. Plus, they reheat beautifully, so you can enjoy leftovers for lunch or dinner. The balance of protein, vegetables, and grains in a single meal makes it a satisfying and wholesome dish that’s perfect for both adults and kids.
- Finally, stuffed bell peppers are a great option for anyone seeking a nutritious meal that doesn’t sacrifice flavor. With each bite, you get a delicious mix of ingredients that provide a satisfying combination of carbs, protein, and healthy fats. These peppers are a great way to enjoy a hearty meal without the guilt, and they are sure to leave everyone at the table happy.
Ingredients
- 4 large bell peppers (any color)
- 1 lb ground beef or turkey (or plant-based alternative)
- 1 cup cooked rice (white, brown, or quinoa)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 tsp chili powder (optional for spice)
- Salt and pepper, to taste
- 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Prepare the peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish, standing up. If needed, slice a small portion off the bottom of each pepper to ensure they stand upright. Set aside.
- Cook the filling: In a large skillet, heat a bit of oil over medium heat. Add the chopped onion and garlic, cooking for about 2-3 minutes until softened. Add the ground meat and cook, breaking it apart with a spatula, until browned and fully cooked. Drain excess fat if needed.
- Combine ingredients: Stir in the cooked rice, diced tomatoes, oregano, cumin, chili powder, salt, and pepper. Mix well and simmer for another 5-7 minutes to allow the flavors to meld together. Taste and adjust seasonings as needed.
- Stuff the peppers: Spoon the prepared filling into each bell pepper, pressing it down gently to pack it in. Top each stuffed pepper with shredded cheese.
- Bake the peppers: Cover the baking dish with aluminum foil and bake for 25-30 minutes. Then, remove the foil and bake for an additional 5-10 minutes, until the peppers are tender and the cheese is melted and bubbly.
- Serve: Garnish with fresh parsley or cilantro, if desired, and serve hot.
Storage Options
Stuffed Bell Peppers can be stored in the refrigerator for up to 4 days. Simply place the peppers in an airtight container. To reheat, you can microwave them or place them back in the oven at 350°F (175°C) for about 10 minutes, until heated through.
For longer storage, you can freeze stuffed bell peppers for up to 3 months. Wrap each stuffed pepper individually in plastic wrap or foil, then place them in a freezer-safe bag or container. When ready to eat, thaw in the fridge overnight and reheat in the oven.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
- Total Time: 1 hour
Nutrition Information (per serving)
- Calories: 350-400 kcal
- Protein: 25-30g
- Carbohydrates: 35-40g
- Fat: 15-20g
- Fiber: 4-6g
- Sodium: 500-600mg
Note: Nutritional information may vary depending on ingredients used.
Conclusion
Stuffed Bell Peppers are an ideal meal for any occasion. With their customizable fillings, vibrant colors, and rich flavors, they offer something for everyone. Whether you’re looking for a quick weeknight dinner or a meal prep option, stuffed bell peppers are both delicious and nutritious. Enjoy this versatile dish today, and you’ll soon find it becoming a staple in your kitchen!